Officially summer 😎

The Factory Strength and Conditioning – Strength & Conditioning

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1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (AMRAP – Rounds and Reps)

AMRAP 9 Minutes

3-6-9-12….

Overhead Squat (52/35)

*30 Double Unders after each set of Overhead Squats

Metcon (No Measure)

Accessories-

100 alt leg v ups

50 oblique v ups L/R

25-50 Jefferson curs with two DB or KB