The Factory Strength and Conditioning – Strength & Conditioning
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (AMRAP – Rounds and Reps)
AMRAP 9 Minutes
3-6-9-12….
Overhead Squat (52/35)
*30 Double Unders after each set of Overhead Squats
Metcon (No Measure)
Accessories-
100 alt leg v ups
50 oblique v ups L/R
25-50 Jefferson curs with two DB or KB