The Factory Strength and Conditioning – Strength & Conditioning
Pause Low Box Squats (Pause for 2 seconds at the bottom) (5×3 @ 60,70,80,90,100%)
3 Pause Low Box Squats (Pause for 2 seconds at the bottom)
5×3 @ 60,70,80,90,100%
Narrow Grip Bench Press (Heavy) Wide Push Ups x AMAP in :30 Rest as needed (5×3 @ heavy increadingSA press. fixed for the )
5×3 @ heavy bench.
Metcon (Time)
10 sets
1 set every 2:30
15/12 ski sprints