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The Factory Strength and Conditioning – Strength & Conditioning

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Pause Low Box Squats (Pause for 2 seconds at the bottom) (5×3 @ 60,70,80,90,100%)

3 Pause Low Box Squats (Pause for 2 seconds at the bottom)

5×3 @ 60,70,80,90,100%

Narrow Grip Bench Press (Heavy) Wide Push Ups x AMAP in :30 Rest as needed (5×3 @ heavy increadingSA press. fixed for the )

5×3 @ heavy bench.

Metcon (Time)

10 sets

1 set every 2:30

15/12 ski sprints