WORKOUT OF THE DAY

On Thursdays, we have a sickness for the thiccness

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Above the knee + clean + split jerk

Clean from above the knee + clean + jerk

2+1+1 @ 73% 2 sets

1+1+1 @ 78% 3 sets
Step up blocks or plates to sit above the knee

Power clean and jerk (cycling) (3×10 )

Power clean and jerks

3 x 10 @ 52/35–62/43–75/52
-Touch and go reps

– pick a weight that allows you to do 10 unbroken reps.

Split Jerk (10 min emom starting at 65%)

-Go till max but no fails. If you hit a PR then go down 5-10k for the rest of the emom.

-if you can hit that same number then do it but don’t fail

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