The Factory Strength and Conditioning – Strength & Conditioning
Above the knee + clean + split jerk
Clean from above the knee + clean + jerk
2+1+1 @ 73% 2 sets
1+1+1 @ 78% 3 sets
Step up blocks or plates to sit above the knee
Power clean and jerk (cycling) (3×10 )
Power clean and jerks
3 x 10 @ 52/35–62/43–75/52
-Touch and go reps
– pick a weight that allows you to do 10 unbroken reps.
Split Jerk (10 min emom starting at 65%)
-Go till max but no fails. If you hit a PR then go down 5-10k for the rest of the emom.
-if you can hit that same number then do it but don’t fail
