The Factory Strength and Conditioning – Strength & Conditioning
In the hole front squats (5×3 @ 65,70,80,85,90%)
3 In the Hole Front Squat + 5 second Slow Eccentric on last rep @ 60,70,80,85,90%
Tempo Strict Barbell Seated Press (5-5-4-4-4 @ 55,60,65,70,70,75%)
(3 seconds in the rack, 3 seconds at the top) (Moderately Heavy):
30 seconds Max Reps Dumbbell Push Press (2x50s/2x35s)
-Rest 2-3 min-
Deadlift (8-8-6-6-6 @ 65,70,80,85,90%)
8-8-6-6-6
Deadlifts 65,70,80,8.5,90%
5 Tall Jumps immediately after each set
-Rest 2-3 min-
