WORKOUT OF THE DAY

One of these days it wont be raining 🤬

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

In the hole front squats (5×3 @ 65,70,80,85,90%)

3 In the Hole Front Squat + 5 second Slow Eccentric on last rep @ 60,70,80,85,90%

Tempo Strict Barbell Seated Press (5-5-4-4-4 @ 55,60,65,70,70,75%)

(3 seconds in the rack, 3 seconds at the top) (Moderately Heavy):

30 seconds Max Reps Dumbbell Push Press (2x50s/2x35s)

-Rest 2-3 min-

Deadlift (8-8-6-6-6 @ 65,70,80,85,90%)

8-8-6-6-6

Deadlifts 65,70,80,8.5,90%

5 Tall Jumps immediately after each set

-Rest 2-3 min-

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on print
Print