The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
4 Sets
AMRAP 7 Minutes
10-15-20-25….
Row (calories)
Ski (calories)
Bike (calories)
-Rest 3:00 between sets-
4 Sets
AMRAP 7 Minutes
10-15-20-25….
Row (calories)
Ski (calories)
Bike (calories)
-Rest 3:00 between sets-
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access