Pre holiday friday

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

75 toes to bar for time

*starting at 0:00 and going emom do 10 burpees

3-5 min rest

75 ghd sit ups

* starting at 0:00 and going E2mom do 10 burpee box jump overs @ 24/20″

75 back extensions (with 20/15k plate is RX+)

*starting at 0:00 and going emom do 12 gorilla rows (alt) @ 2x blue/yellow