The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
75 toes to bar for time
*starting at 0:00 and going emom do 10 burpees
3-5 min rest
75 ghd sit ups
* starting at 0:00 and going E2mom do 10 burpee box jump overs @ 24/20″
75 back extensions (with 20/15k plate is RX+)
*starting at 0:00 and going emom do 12 gorilla rows (alt) @ 2x blue/yellow