WORKOUT OF THE DAY

R.E.D. Fridays

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

22-16-10

Thrusters @ 43/30kg or 95/65#

Bar facing burpees

Chest to bar pull ups

Metcon (No Measure)

Front rack box step ups

5 Right/5 Left

Super set with 50 toes to rig

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