R.E.D. Fridays

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Metcon (Time)

22-16-10

Thrusters @ 43/30kg or 95/65#

Bar facing burpees

Chest to bar pull ups

Metcon (No Measure)

Front rack box step ups

5 Right/5 Left

Super set with 50 toes to rig