The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
4 Sets (1 Set every 5 minutes)
15 Chest to Bar Pull Ups
2x 25′ Shuttle Run
10 Thruster (62/43)
4 Sets (1 Set every 5 minutes)
15 Chest to Bar Pull Ups
2x 25′ Shuttle Run
10 Thruster (62/43)
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access