The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
3 sets
500/400m ski
100 dub
50 ghd sit ups
100 dubs
-rest 3 min-
3 sets
500/400m ski
100 dub
50 ghd sit ups
100 dubs
-rest 3 min-
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access