The Factory Strength and Conditioning – Strength & Conditioning
Harambe (8 Rounds for time)
21 cal row
15 shoulder to overhead (62/43)(52/35)
9 power snatch (62/43)(52/35)
21 cal row
15 shoulder to overhead (62/43)(52/35)
9 power snatch (62/43)(52/35)
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access