The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
4 rounds
30 ghdsu
20 burpee box jump over @ 24/20″
10 power snatch @ 84/57
-rest 3-5 min between sets-
4 rounds
30 ghdsu
20 burpee box jump over @ 24/20″
10 power snatch @ 84/57
-rest 3-5 min between sets-
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access