WORKOUT OF THE DAY

Saturday

The Factory Strength and Conditioning – Strength & Conditioning

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Snatch

1 @ 50, 60, 65, 70, 75, 80, 85, 90%

Clean and Jerk

1 @ 50, 60, 65, 70, 75, 80, 85, 90%

Sumo Deadlift

5 x 5 @ 70%

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