The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
4 Sets:
5 Wall Walks
10 Wall Facing Strict HSPU
15 Chest to Bar
20 Toes to Bar
-rest 3 mins between sets-
4 Sets:
5 Wall Walks
10 Wall Facing Strict HSPU
15 Chest to Bar
20 Toes to Bar
-rest 3 mins between sets-
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access