The Factory Strength and Conditioning – Strength & Conditioning
Deadlift
5 x 5 @ 85%
Metcon (Time)
2 Minute EMOM
9 Power Snatches (43/30)
2 Minute EMOM
7 Power Snatches (52/35)
2 minute EMOM
5 Power Snatches (62/43)
2 minute EMOM
5 Power Clean and Jerks (62/43)
2 minute EMOM
7 Power Clean and Jerks (52/35)
2 minute EMOM
9 Power Clean and Jerks (43/30)
