WORKOUT OF THE DAY

Saturday

The Factory Strength and Conditioning – Strength & Conditioning

Deadlift

5 x 5 @ 85%

Metcon (Time)

2 Minute EMOM

9 Power Snatches (43/30)

2 Minute EMOM

7 Power Snatches (52/35)

2 minute EMOM

5 Power Snatches (62/43)

2 minute EMOM

5 Power Clean and Jerks (62/43)

2 minute EMOM

7 Power Clean and Jerks (52/35)

2 minute EMOM

9 Power Clean and Jerks (43/30)

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