The Factory Strength and Conditioning – Strength & Conditioning
Deadlift
4 x 3 @ 90%
Metcon (Time)
2 sets (1 set every 10 minutes)
50-40-30-20-10
Double Unders
5-4-3-2-1
Wall Walks
*50ft Single Arm Overhead Walking DB Lunge after each round (50/35)
