WORKOUT OF THE DAY

Saturday

The Factory Strength and Conditioning – Strength & Conditioning

Deadlift

4 x 3 @ 90%

Metcon (Time)

2 sets (1 set every 10 minutes)

50-40-30-20-10

Double Unders

5-4-3-2-1

Wall Walks

*50ft Single Arm Overhead Walking DB Lunge after each round (50/35)

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