The Factory Strength and Conditioning – Strength & Conditioning
Deadlift (4×2 @ 95%)
New members: 4×4 @ moderate weight (60-70%)
Metcon (3 Rounds for time)
20/16 Cal Ski (OR row)
20 TTB
-3:00 rest-
20/16 Cal Ski (OR row)
20 Box Jumps (24/20″)
-3:00 rest-
Scaling:
Reduce cals or reps as needed
16/12 Cal Ski (OR row)
10-20 TTB Progressions (v-ups, hanging knee raises, toes above hips)
10-20 Box Step Ups
