WORKOUT OF THE DAY

SATURDAY

The Factory Strength and Conditioning – Strength & Conditioning

Deadlift (4×2 @ 95%)

New members: 4×4 @ moderate weight (60-70%)

Metcon (3 Rounds for time)

20/16 Cal Ski (OR row)

20 TTB

-3:00 rest-

20/16 Cal Ski (OR row)

20 Box Jumps (24/20″)

-3:00 rest-
Scaling:

Reduce cals or reps as needed

16/12 Cal Ski (OR row)

10-20 TTB Progressions (v-ups, hanging knee raises, toes above hips)

10-20 Box Step Ups

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