The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
4 sets:
15 Box Jump Overs (24/20)
15 Devils Press (2×50/35)
15 Box Jump Overs (24/20)
-rest 1:1 between sets-
4 sets:
15 Box Jump Overs (24/20)
15 Devils Press (2×50/35)
15 Box Jump Overs (24/20)
-rest 1:1 between sets-
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access