The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
5 Sets:
AMRAP 2:30
15/12 Calorie Echo Bike
12 Front Squats (70/48)
Max Ring Dips
-Rest 3:30 between sets-
5 Sets:
AMRAP 2:30
15/12 Calorie Echo Bike
12 Front Squats (70/48)
Max Ring Dips
-Rest 3:30 between sets-
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access