The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
30 rounds
1 squat snatch (70/47
4 toes to bar
8 alt box step ups (24/20)
30 rounds
1 squat snatch (70/47
4 toes to bar
8 alt box step ups (24/20)
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access