WORKOUT OF THE DAY

SATURDAY

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Metcon (Time)

30 rounds

1 squat snatch (70/47

4 toes to bar

8 alt box step ups (24/20)

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on print
Print