WORKOUT OF THE DAY

SEND IT FRIDAY

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Tempo Front Squat (5×3 @ 60,65,65,70,70%)

Tempo is:

3 seconds down

2 second hold

3 second up

5×3 @ 60,65,65,70,70%

Crossfit Games Open 20.4 (Ages 16-54) (Time)

For time:

30 box jumps, 24 in/20 in

15 clean and jerks, 95 / 65lb

30 box jumps, 24 in /20 in

15 clean and jerks, 135 / 85 lb

30 box jumps, 24 in /20 in

10 clean and jerks, 185 / 115 lb

30 single-leg squats

10 clean and jerks, 225 / 145 lb

30 single-leg squats

5 clean and jerks, 275 lb / 175 lb

30 single-leg squats

5 clean and jerks, 315 lb / 205 lb

Time cap: 20 minutes

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on print
Print