WORKOUT OF THE DAY

Send it FRIDAY

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Front Squat (10×3 @ 78%)

Metcon (Time)

5 rounds

25’ handstand walk/L-R box walks/50’ bear crawl

11 deadlift @ 102/70

25’ handstand walk/L-R box walks/50’ bear crawl

10 c2b pull ups

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on print
Print