WORKOUT OF THE DAY

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The Factory Strength and Conditioning – Strength & Conditioning

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Front Squat (10×3 @ 78%)

Metcon (Time)

5 rounds

25’ handstand walk/L-R box walks/50’ bear crawl

11 deadlift @ 102/70

25’ handstand walk/L-R box walks/50’ bear crawl

10 c2b pull ups

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