The Factory Strength and Conditioning – Strength & Conditioning
Metcon (3 Rounds for distance)
AMRAP 5 Minutes
50/40 Calorie Row
Max Distance DB Farmers Carry (100/70)
-rest 3 mins-
@ 8:00
AMRAP 5 Minutes
50/40 Calorie Ski
Max Distance Sled Push (5x45s/3x45s+1×25)
-rest 3 mins-
@ 16:00
AMRAP 5 Minutes
50/40 Calorie Bike
Max Distance Sandbag Bear Hug Carry (150/100)
-die-
Metcon (No Measure)
12 Minute EMOM
Odd Minutes: 20 Alternating V-Ups
Even Minutes: 30 Sec One Arm Hang (15 sec each arm)
