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The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (3 Rounds for distance)

AMRAP 5 Minutes

50/40 Calorie Row

Max Distance DB Farmers Carry (100/70)

-rest 3 mins-

@ 8:00

AMRAP 5 Minutes

50/40 Calorie Ski

Max Distance Sled Push (5x45s/3x45s+1×25)

-rest 3 mins-

@ 16:00

AMRAP 5 Minutes

50/40 Calorie Bike

Max Distance Sandbag Bear Hug Carry (150/100)

-die-

Metcon (No Measure)

12 Minute EMOM

Odd Minutes: 20 Alternating V-Ups

Even Minutes: 30 Sec One Arm Hang (15 sec each arm)

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