WORKOUT OF THE DAY

SEND IT SATURDAY

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Metcon (3 Rounds for distance)

AMRAP 5 Minutes

50/40 Calorie Row

Max Distance DB Farmers Carry (100/70)

-rest 3 mins-

@ 8:00

AMRAP 5 Minutes

50/40 Calorie Ski

Max Distance Sled Push (5x45s/3x45s+1×25)

-rest 3 mins-

@ 16:00

AMRAP 5 Minutes

50/40 Calorie Bike

Max Distance Sandbag Bear Hug Carry (150/100)

-die-

Metcon (No Measure)

12 Minute EMOM

Odd Minutes: 20 Alternating V-Ups

Even Minutes: 30 Sec One Arm Hang (15 sec each arm)

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on print
Print