WORKOUT OF THE DAY

Set the tone for the rest of the week! #Monday

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Metcon (Time)

4 sets

20 alt hang DB snatch @ 70/50-50/35#

20/16 cal bike—15/12

20 alt DB hang cnj

5 wall walks

-rest 5 min-

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