The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
4 sets
20 alt hang DB snatch @ 70/50-50/35#
20/16 cal bike—15/12
20 alt DB hang cnj
5 wall walks
-rest 5 min-
4 sets
20 alt hang DB snatch @ 70/50-50/35#
20/16 cal bike—15/12
20 alt DB hang cnj
5 wall walks
-rest 5 min-
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access