The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Weight)
4 sets-
10 Dumbbell Deadlifts
8 Dumbbell Hang Squat Cleans
6 Dumbbell Split Jerk (3 right leg + 3 Left leg) 4 Dumbbell Squat
* increase each round
* 2 dbs
*rest 1:30 max b/t sets
Metcon (Time)
2 sets
50 air squats buy in:
75-60-45-30-15
Double unders
25-20-15-10-5
Toes to bar
50 air squat buy out
-rest 5 min b/t sets-
Scales-
*150-120-90-60-30
Single unders
*50-40-30-20-10
Toes to rig