WORKOUT OF THE DAY

Sharks dont care if it’s Monday #Mindset

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Back Squat (10×3 @ 75%)

Every 2 mins

Front Squat (5×3 @ 80%)

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

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