The Factory Strength and Conditioning – Strength & Conditioning
Back Squat (10×3 @ 75%)
Every 2 mins
Front Squat (5×3 @ 80%)
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Every 2 mins
For Time:
150 Wall-Ball Shots, 20# / 14#
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access