Show up. Do work. Feel good about it

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

50-40-30-20-10-10-20-30-40-50

Cal bike.

Rest 1:1
This is a repeat workout and further will be a benchmark workout for us.

Don’t skip it because it’s hard. Show up and do it because it will make you better.