The Factory Strength and Conditioning – Strength & Conditioning
Metcon (3 Rounds for time)
21 Dumbbell Shoulder to Overhead (2×50/35)
15 Deadlifts (102/70)
9 Bar Muscle Ups/chest to bar pull ups
-Rest 1:1 between sets-
21 Dumbbell Shoulder to Overhead (2×50/35)
15 Deadlifts (102/70)
9 Bar Muscle Ups/chest to bar pull ups
-Rest 1:1 between sets-
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access