WORKOUT OF THE DAY

Snatches going up! On a Tuesday!

The Factory Strength and Conditioning – Strength & Conditioning

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Snatch high pull + Power snatch + Snatch (5 working sets )

1 @ 50,55,60,65,65%

Deficit snatch grip deadlift

5 @ 80%

3 @ 90%

1 @ 95%

5 @ 90%

3 @ 95%

1 @ 100%

3 @ 90%
Stand on plates 15/10s

Chest first no strippers

Bench Press

5 @ 80%

3 @ 90%

1 @ 95%

5 @ 90%

3 @ 95%

1 @ 100%

3 @ 90%

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