The Factory Strength and Conditioning – Strength & Conditioning
Snatch high pull + Power snatch + Snatch (5 working sets )
1 @ 50,55,60,65,65%
Deficit snatch grip deadlift
5 @ 80%
3 @ 90%
1 @ 95%
5 @ 90%
3 @ 95%
1 @ 100%
3 @ 90%
Stand on plates 15/10s
Chest first no strippers
Bench Press
5 @ 80%
3 @ 90%
1 @ 95%
5 @ 90%
3 @ 95%
1 @ 100%
3 @ 90%