WORKOUT OF THE DAY

Snatches to the #MOON

The Factory Strength and Conditioning – Strength & Conditioning

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Snatch Grip Push Press + Pause Overhead Squat + Muscle Snatch (4 + 1 + 3)

4 Snatch Push Press + 1 Pause OHS + 3 Muscle Snatch @ 65, 65, 70, 70, 75%

**You will need two barbells. One barbell for the Snatch PP + Pause OHS and one barbell for the Muscle Snatch

**Your Muscle Snatch will be 5-10% lighter

Snatch

3 @ 60, 65, 70%

2 @ 75, 80%

Pause Back Squat + 1/4 Squat + Back Squat

1 + 2 + 2 @ 60, 65, 70, 70%

1 + 1 + 1 @ 75%

**1/4 Back Squat means you will squat to the bottom of your squat, stand up 1/4 of the way up, go back down to the bottom of your squat, and then stand all the way back up.

**Pause Back Squat is 2 second hold in the bottom of the squat

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