The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
-3 sets-
5 power cleans @ 70/48
50 double unders
50’ hand stand walk
50 double unders
5 power cleans @ 70/48
-rest 5 min between-
-3 sets-
5 power cleans @ 70/48
50 double unders
50’ hand stand walk
50 double unders
5 power cleans @ 70/48
-rest 5 min between-
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access