WORKOUT OF THE DAY

Sore Tuesday

-3 sets-

5 power cleans @ 70/48

50 double unders

50’ hand stand walk

50 double unders

5 power cleans @ 70/48

-rest 5 min between-

The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym

Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.

Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access