WORKOUT OF THE DAY

Spring break week!

10 sets

60 yard shuttle sprint (5,10,15 increments)

20 wall balls 20/14#

5 deadlifts @ 143/100

-Rest 3:30 between each set-
Scale-

14/10 wall balls

125/84—100/70–84/62

The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym

Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.

Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access