WORKOUT OF THE DAY

Spring break week!

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Metcon (Time)

10 sets

60 yard shuttle sprint (5,10,15 increments)

20 wall balls 20/14#

5 deadlifts @ 143/100

-Rest 3:30 between each set-
Scale-

14/10 wall balls

125/84—100/70–84/62

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