WORKOUT OF THE DAY

Sprint to through the line #Friday

The Factory Strength and Conditioning – Strength & Conditioning

View Public Whiteboard

Shoulder Press

5 @ 80%

3 @ 90%

1 @ 95%

5 @ 85%

3 @ 95%

1 @ 100%

3 @ 90%

Deadlift

5 @ 80%

3 @ 90%

1 @ 95%

5 @ 85%

3 @ 95%

1 @ 100%

3 @ 90%

Metcon (Time)

30/24 cal row or ski

15 clean and jerks @ 70/48k

200’ sand bag carry @ 150/100#
Must bear hug carry the sand bag

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