The Factory Strength and Conditioning – Strength & Conditioning
Shoulder Press
5 @ 80%
3 @ 90%
1 @ 95%
5 @ 85%
3 @ 95%
1 @ 100%
3 @ 90%
Deadlift
5 @ 80%
3 @ 90%
1 @ 95%
5 @ 85%
3 @ 95%
1 @ 100%
3 @ 90%
Metcon (Time)
30/24 cal row or ski
15 clean and jerks @ 70/48k
200’ sand bag carry @ 150/100#
Must bear hug carry the sand bag