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The Factory Strength and Conditioning – Strength & Conditioning

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High-Hang Snatch (3×5 @ 55,60,65,70,70)

Deficit snatch grip deadlift

5 @ 70%

3 @ 80%

1 @ 90%

Bench Press

5×5 @ 75%

Go off feel and warm up till you hit 75%. Use that weight for all sets