The Factory Strength and Conditioning – Strength & Conditioning
High-Hang Snatch (3×5 @ 55,60,65,70,70)
Deficit snatch grip deadlift
5 @ 70%
3 @ 80%
1 @ 90%
Bench Press
5×5 @ 75%
Go off feel and warm up till you hit 75%. Use that weight for all sets