WORKOUT OF THE DAY

Start it off right #FuckItUpMondays

The Factory Strength and Conditioning – Strength & Conditioning

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Metcon (Time)

Class workout-

2 sets

3 rounds

21 toes to bar

15/12 cal bike

9 clean and jerks @ 62/43

* Goals are to go unbroken – 1 break max on cnj

* Find a set of ttb that works. 7/7/7 etc and stick to it.

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