The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
Class workout-
2 sets
3 rounds
21 toes to bar
15/12 cal bike
9 clean and jerks @ 62/43
* Goals are to go unbroken – 1 break max on cnj
* Find a set of ttb that works. 7/7/7 etc and stick to it.