The Factory Strength and Conditioning – Strength & Conditioning
Full send Friday (Time)
400m Run
25 Shoulder Press (75/55)(35/25) STRICT
25/20 Calorie Row/bike/ski
6-12 Rope Climbs (depending on your abilities)
25/20 Calorie row/bike/ski
25 Shoulder Press (75/55) (35/25) STRICT
400m Run
Body building extra credit (No Measure)
3×10 banded Lat Pull Downs
-rest 1-2 minutes b/t sets-
4×10 Double DB Skull Crushers @ RPE7
-rest 1-2 minutes b/t sets-
5×10 Double DB Prone Row @ RPE7
-rest 1-2 minutes b/t sets-