Strength & Conditioning – Fri, Apr 14

The Factory Strength and Conditioning – Strength & Conditioning

Full send Friday (Time)

400m Run

25 Shoulder Press (75/55)(35/25) STRICT

25/20 Calorie Row/bike/ski

6-12 Rope Climbs (depending on your abilities)

25/20 Calorie row/bike/ski

25 Shoulder Press (75/55) (35/25) STRICT

400m Run

Body building extra credit (No Measure)

3×10 banded Lat Pull Downs

-rest 1-2 minutes b/t sets-

5×10 Double DB Prone Row @ RPE7

-rest 1-2 minutes b/t sets-