Strength & Conditioning – Fri, Apr 28

The Factory Strength and Conditioning – Strength & Conditioning

I’m sick of rain but at least it’s Friday (Time)

5 rounds

15/12 Calorie Echo Bike

15 GHD Sit Ups

-then-

50 Dumbbell Snatch (50/35)

-then-

5 rounds

15/12 Calorie Echo Bike

10 Burpee Pull Ups

-then-

50 handstand Push Ups