The Factory Strength and Conditioning – Strength & Conditioning
I’m sick of rain but at least it’s Friday (Time)
5 rounds
15/12 Calorie Echo Bike
15 GHD Sit Ups
-then-
50 Dumbbell Snatch (50/35)
-then-
5 rounds
15/12 Calorie Echo Bike
10 Burpee Pull Ups
-then-
50 handstand Push Ups