Strength & Conditioning – Fri, Aug 25

The Factory Strength and Conditioning – Strength & Conditioning

Friday partner throw down (Time)

Partner Workout

For time:

500ft Sled Push (2×45/1×45)

75 KB Thrusters (2×35/25)

500ft Sled Push (2×45/1×45)

75 Wall Balls (30/20) (10/9ft) (split)

500ft Sled Push (2×45/1×45)

75 KB Thrusters (2×35/25)

500ft Sled Push (2×45/1×45)

*Split reps as desired

Individual Version:

For time:

250ft Sled Push (2×45/1×45)

35 KB Thrusters (2×35/25)

250ft Sled Push (2×45/1×45)

35 Wall Balls (30/20) (10/9ft)

250ft Sled Push (2×45/1×45)

35 KB Thrusters (2×35/25)

250ft Sled Push (2×45/1×45)

Bench Press (Wide grip bench press-
4 @ 70,75,80% or RPE
3 @ 85% or RPE
2 @ 90-95% or RPE
)