The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
5 Rounds
15 Push Jerk (43/30)
12 Chest to Bar Pull Ups
9 Sumo Deadlift High Pulls (43/30)
5 Rounds
15 Push Jerk (43/30)
12 Chest to Bar Pull Ups
9 Sumo Deadlift High Pulls (43/30)
The Factory Strength and Conditioning
Ames Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
Class Hours Vary
Gym Hours are 5AM-9PM
Members have 24 Hour Access