15 Push Jerk (43/30)
12 Chest to Bar Pull Ups
9 Sumo Deadlift High Pulls (43/30)
The Factory Strength and ConditioningAmes Iowa Functional Fitness Training Gym
Building a Factory Family – stronger, healthier, happier, educated about fitness, and helping each other along the way.
5820 West Lincoln Way,Ames, IA 50014
Class Hours VaryGym Hours are 5AM-9PMMembers have 24 Hour Access
New Location is next to Squirrel Storage