WORKOUT OF THE DAY

Strength & Conditioning – Fri, Dec 16

The Factory Strength and Conditioning – Strength & Conditioning

Metcon (Time)

5 Rounds

15 Push Jerk (43/30)

12 Chest to Bar Pull Ups

9 Sumo Deadlift High Pulls (43/30)

Power Snatch (3 @ 65, 68, 70, 73, 75%)

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