The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
10-8-6-4-2
Bench Press (84/47)
5-4-3-2-1
Rope Climb
Time to get that juicy chest and arm pump!!!
FULL SEND FRIDAY!!! (Time)
12/10 Calorie Bike
20 FR Box Step Ups (75/55) (24/20)
12/10 Calorie Bike
20 BR Box Step Ups (95/65) (24/20)
12/10 Calorie Bike
20 FR Box Step Ups (75/55) (24/20)
12/10 Calorie Bike
