WORKOUT OF THE DAY

Strength & Conditioning – Fri, Dec 23

The Factory Strength and Conditioning – Strength & Conditioning

Metcon (Time)

10-8-6-4-2

Bench Press (84/47)

5-4-3-2-1

Rope Climb
Time to get that juicy chest and arm pump!!!

FULL SEND FRIDAY!!! (Time)

12/10 Calorie Bike

20 FR Box Step Ups (75/55) (24/20)

12/10 Calorie Bike

20 BR Box Step Ups (95/65) (24/20)

12/10 Calorie Bike

20 FR Box Step Ups (75/55) (24/20)

12/10 Calorie Bike

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