WORKOUT OF THE DAY

Strength & Conditioning – Fri, Feb 10

The Factory Strength and Conditioning – Strength & Conditioning

Full send Friday (Time)

FULL SEND FRIDAY!!

30/24 Calorie Bike

-into-

4 Rounds

20 GHD Sit Ups

*4 Bear Complex (135/95)(62/43kg)

-into-

30/24 Calorie Bike Erg

*1 Bear Complex Rep = 1 clean + 1 front squat + 1 push press + 1 back squat + 1 push press

Pause Front (5 Rounds for weight)

1 @ 70,75,80,85,90%

* Pause: 2 second hold in bottom of squat

*The 2 second hold in the bottom is the focus/priority. Don’t pick a weight that you cannot hold that pause with.

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