The Factory Strength and Conditioning – Strength & Conditioning
Full send Friday (Time)
FULL SEND FRIDAY!!
30/24 Calorie Bike
-into-
4 Rounds
20 GHD Sit Ups
*4 Bear Complex (135/95)(62/43kg)
-into-
30/24 Calorie Bike Erg
*1 Bear Complex Rep = 1 clean + 1 front squat + 1 push press + 1 back squat + 1 push press
Pause Front (5 Rounds for weight)
1 @ 70,75,80,85,90%
* Pause: 2 second hold in bottom of squat
*The 2 second hold in the bottom is the focus/priority. Don’t pick a weight that you cannot hold that pause with.
