The Factory Strength and Conditioning – Strength & Conditioning
Push Jerk (10-8-6-4-2 )
10 @ 55-60%
8 @ 60-65%
6 @ 65-70%
4 @ 70-75%
2 @ 80-85+%
Tempo Front Squats (Weight)
5×3
Tempo-
3 seconds down
2 second hold
Explode up
FULL SEND FRIDAY (Time)
50 double unders/100 singles
15 front squats @ 70/50 or 62/43
100 double unders/150 singles
15 front squats @ 70/50 or 62/43
50 double unders/100 singles
