WORKOUT OF THE DAY

Strength & Conditioning – Fri, Jan 27

The Factory Strength and Conditioning – Strength & Conditioning

Push Jerk (10-8-6-4-2 )

10 @ 55-60%

8 @ 60-65%

6 @ 65-70%

4 @ 70-75%

2 @ 80-85+%

Tempo Front Squats (Weight)

5×3
Tempo-

3 seconds down

2 second hold

Explode up

FULL SEND FRIDAY (Time)

50 double unders/100 singles

15 front squats @ 70/50 or 62/43

100 double unders/150 singles

15 front squats @ 70/50 or 62/43

50 double unders/100 singles

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