The Factory Strength and Conditioning – Strength & Conditioning
Metcon (Time)
For time:
1-2-3-4-5-6-7-8-9-10
Thrusters (52/36)
2-4-6-8-10-12-14-16-18-20
25ft Shuttle Run
**15 min cap
Tempo Front Squat (2 @ 55, 60, 65, 70%)
Tempo is:
3 seconds down
3 second hold