WORKOUT OF THE DAY

Strength & Conditioning – Fri, Jan 6

The Factory Strength and Conditioning – Strength & Conditioning

Metcon (Time)

For time:

1-2-3-4-5-6-7-8-9-10

Thrusters (52/36)

2-4-6-8-10-12-14-16-18-20

25ft Shuttle Run

**15 min cap

Tempo Front Squat (2 @ 55, 60, 65, 70%)

Tempo is:
3 seconds down
3 second hold

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