The Factory Strength and Conditioning – Strength & Conditioning
Back Squat (6×1 @ 80-85%)
Snatch Grip Deadlift (4×3 @ 80% )
It’s Friday! Can I get a hell yea! (4 Rounds for reps)
4 Sets
AMRAP 4 Minutes
500/400m Row
10 Burpee Pull Ups
Max Cleans (225/155)(102/70)
-rest 2 minute b/t sets-
*Burpee jumping pull up *jump and pull as much as possible
**Clean @ 185/135–84/62 not touch n go. Do singles
