Strength & Conditioning – Fri, Jul 7

The Factory Strength and Conditioning – Strength & Conditioning

Power clean + push jerk (4 Rounds for weight)

4×3+1 @ 70%

Deadlift (6 Rounds for weight)

15 @ 45%

12 @ 50%

8 @ 55%

3×6 @ 65%

Frickin Friday (Time)

5 Rounds

60 Double Unders (OR 45 Crossover Single Unders)

7 Thrusters (135/95)