Strength & Conditioning – Fri, Jun 30

The Factory Strength and Conditioning – Strength & Conditioning

Back squat (4 Rounds for weight)

Back squat 10-8-8-8

10 @ 57%

8 @ 62%

8 @ 67%

8 @ 71%

Front Squat (4 Rounds for weight)

Front squat

5 @ 60%

5 @ 65%

2×5 @ 70%

My legs hurt 🤠 (3 Rounds for time)

3 sets

1000/800m row

30 wall ball 20/14lbs

-rest 2:30 between sets-