The Factory Strength and Conditioning – Strength & Conditioning
Shoulder Press
4 x 10 reps @ – RPE 6-7
*Rest 2:00-2:30 b/t sets
FULL SEND FRIDAY (Time)
10 Sets for Time:
10 Box Jump overs 24”/20”
15 Deadlifts (62/43) (135/95)
15 Push Ups
300’ shuttle run on turf (down and back 3x)
-Rest 2 minutes b/t sets-
