Strength & Conditioning – Fri, Mar 31

The Factory Strength and Conditioning – Strength & Conditioning

Funky Friday! (10 Rounds for time)

10 sets

5 Wall Walks

10 Double Rack Kettlebell Front Squats (2xRed/Blue)

15/12 Calorie Row

-Rest 2 min b/t sets-

*scale

3 wall walks

2x blue/yellow