Strength & Conditioning – Fri, May 12

The Factory Strength and Conditioning – Strength & Conditioning

Clean + Pause Split Jerk ( pause in the catch of the jerk) (5 Rounds for weight)

Clean + Pause Split Jerk

2 + 1 @ 60,70,75,80,85% or RPE

Freaky Friday (Time)

For time:

75 Hang Squat Cleans (75/55)(35/25kg)

*Everytime you break, perform:

5 Box Jumps (30/24)

10 Strict Ring/Dips