The Factory Strength and Conditioning – Strength & Conditioning
Clean + Pause Split Jerk ( pause in the catch of the jerk) (5 Rounds for weight)
Clean + Pause Split Jerk
2 + 1 @ 60,70,75,80,85% or RPE
Freaky Friday (Time)
For time:
75 Hang Squat Cleans (75/55)(35/25kg)
*Everytime you break, perform:
5 Box Jumps (30/24)
10 Strict Ring/Dips