WORKOUT OF THE DAY

Strength & Conditioning – Fri, May 26

The Factory Strength and Conditioning – Strength & Conditioning

Test 7 semifinals (Time)

3 rounds for time-

15/12 cal bike

20 toes to bar

60’ sand bag bear hug carry (150/100)

Rest 5-8 min after

Subtle stab between the ribs (6 Rounds for reps)

AMRAP 4 Minutes

75 Double Unders

50ft Handstand Walk

Max Deadlifts (275/185)(125/84)

*Go until you get 35 reps

-rest 2 min minute b/t sets-

*Scale-

150 singles

Box walks—hand stand hold—-bear crawl 100’

Deadlift (245/165)(112/75)—(225/155)(102/70)
Max rounds to get to 35 is 6

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