The Factory Strength and Conditioning – Strength & Conditioning
Test 7 semifinals (Time)
3 rounds for time-
15/12 cal bike
20 toes to bar
60’ sand bag bear hug carry (150/100)
Rest 5-8 min after
Subtle stab between the ribs (6 Rounds for reps)
AMRAP 4 Minutes
75 Double Unders
50ft Handstand Walk
Max Deadlifts (275/185)(125/84)
*Go until you get 35 reps
-rest 2 min minute b/t sets-
*Scale-
150 singles
Box walks—hand stand hold—-bear crawl 100’
Deadlift (245/165)(112/75)—(225/155)(102/70)
Max rounds to get to 35 is 6
