Strength & Conditioning – Fri, May 5

The Factory Strength and Conditioning – Strength & Conditioning

Clean and Jerk ((pause 3 sec in the jerk dip) )

3 @ 70,70,75,75,80%

Friday = pay day (2 Rounds for time)

2 sets

25 Chest to Bar/ Pull Ups

25 Bar Facing Burpee

25 Thrusters (95/65)(43/30)

-rest 5 minutes b/t sets-

*scale-

20 reps

18 reps

12 reps

empty bar—35/25