The Factory Strength and Conditioning – Strength & Conditioning
Clean and Jerk ((pause 3 sec in the jerk dip) )
3 @ 70,70,75,75,80%
Friday = pay day (2 Rounds for time)
2 sets
25 Chest to Bar/ Pull Ups
25 Bar Facing Burpee
25 Thrusters (95/65)(43/30)
-rest 5 minutes b/t sets-
*scale-
20 reps
18 reps
12 reps
empty bar—35/25